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Yoga Classes


Go Slow Flow is a soothing yoga class that is curated towards unwinding tension in your pelvic floor and the structures that support your pelvic floor. 


This class is greatly beneficial for any individual with a non-relaxing or hypertonic pelvic floor. Specific poses and breathing techniques will be used to help develop awareness of your pelvic floor, release tension, gripping and holding in your pelvic floor, hips or buttock region. 


This class is not suitable for pregnancy.


To Register:

Send e-transfer of $12 to:

You must include your name and email address in the comment section of the e-transfer in order to receive the zoom link.


Questions about the class?

Shoot me an email at: if you'd like to chat.

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