Postpartum Restoration Program
All birth is birth.
Whether you had a natural or a medicated vaginal birth, a cesarean birth, a home or hospital birth, you just did an amazing and beautiful thing! You birthed your baby!
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Now is the time to heal, retrain and restore your core.
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The Postpartum Restoration Program helps you optimize your natural healing process by:
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Reconnecting with your body
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Reconnecting your breath
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Reconnecting with yourself
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Working within your goals, the program:
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Builds strength
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Re-trains your deep core
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Restores your deep core
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Simple foundational exercises combined with the Bellies Inc. Ab System are used to reduce the occurrence of pelvic floor dysfunction, abdominal separation, and retrain the deep core to work in a synergistic pattern.
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The Bellies Inc. Ab System provides safe therapeutic support for your abdominal wall while you are training.
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What I love about this program is that it supports realistic goals of postpartum parenthood, giving you the time to connect with your baby and re-connect with yourself.
