All birth is birth.

Whether you had a natural or a medicated vaginal birth, a cesarean birth, a home or hospital birth, you just did an amazing and beautiful thing! You birthed your baby! 

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Now is the time to heal, retrain and restore your core. 

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The Postpartum Restoration Program helps you optimize your natural healing process by:

• Reconnecting with your body

• Reconnecting your breath

• Reconnecting with yourself

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Working within your goals, the program:

• Builds strength

• Re-trains your deep core

• Restores your deep core 

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Simple foundational exercises combined with the Bellies Inc. Ab System are used to reduce the occurrence of pelvic floor dysfunction, abdominal separation, and retrain the deep core to work in a synergistic pattern.  

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The Bellies Inc. Ab System provides safe therapeutic support for your abdominal wall while you are training.

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What I love about this program is that it supports realistic goals of postpartum parenthood, giving you the time to connect with your baby and re-connect with yourself.