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Strength & Movement 


The Prenatal Strength and Movement Program prepares you for pregnancy, birth, and life with your baby.  


The program creates optimal alignment and breathing; strength and balance in your pregnant body.  


The strength and balance built during pregnancy helps your body to prepare for: 

  • Ever increasing loads 

  • Postural shifts 

  • Hormonal changes 

  • Long held labour positions 

  • Functional movements of parenthood 


Creating balance in your body helps your baby to sit in the best possible pelvic position for an easier labour and delivery. 


You will learn how to properly engage and release your pelvic floor, aiding in proper core function and birth strategies. 


The program reduces the occurrence and severity of abdominal separation and pelvic floor dysfunction so you recover faster postpartum.  

Dahlia Flower
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