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Yoga at the
Riverview Community Centre:

 

Prenatal, Postpartum, Restorative & Gentle Yoga

Fern Leaves

01

Prenatal Yoga

Nourish your body during pregnancy and prepare your body for birth!

 

With a blend of stretching, strengthening and simple meditation, this all levels class supports each trimester of pregnancy.

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10 week session $75

Starting October 3rd, 2024

Thursday evenings,  8:15 - 9:15pm

(No class Oct 31st)

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Riverview Community Centre 

90 Ashland Ave, Winnipeg MB

03

Slow Flow Restorative Yoga

This class is suitable for any level of yoga experience.

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Focus will be placed on breath, nervous system support, gentle release and opening of the body.

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10 week session $75

Starting October 3rd 2024

Thursday evenings, 7:00-8:00pm

(No class Oct 31st)

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Riverview Community Centre 

90 Ashland Ave, Winnipeg MB

02

Postpartum Yoga

​Restore your core postpartum with baby by your side!

 

Build strength, increase mobility and enhance relaxation in this 10-week yoga series focused on the postpartum period.

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Any stage of postpartum is welcome, whether you are in your first year of postpartum, or 25 years plus! You must however be greater than 6 weeks postpartum to start.

 

10 week session $75

Starting October 4th, 2024

Friday mornings,  10:45-11:45am 

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Riverview Community Centre 

90 Ashland Ave, Winnipeg MB

04

Gentle Yoga

A gentle yoga class geared towards older adults.

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This is an all levels class with no prior experience required.

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10 week session $75

Starting October 4th, 2024

Friday mornings, 9:30-10:30am

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Riverview Community Centre

90 Ashland Ave, Winnipeg MB

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