Stephanie MaxwellMay 20, 20232 minThe Essential Postpartum Core ExerciseThe Core Breath is the most important exercise to use postpartum to initiate the process of early core rehab. Many changes occur in your...
Stephanie MaxwellNov 10, 20212 minWhy Training Your Pelvic Floor Muscles is Important in Pregnancy Your pelvic floor is a domed shaped series of muscles, ligaments and blood vessels that sit in the base of your pelvis. These muscles...
Stephanie MaxwellAug 25, 20203 minPostural Empowerment in Pregnancy: Develop an Awareness of your Pregnant Pelvis in Space.Sometimes you end up in non-optimal pelvic positions. It's beneficial to recognize these pelvic positions witho