Fact or Myth? It's Important to Retrain Your Postnatal Core Before You Train?
100% FACT. As wisely said by Bellies Inc.: “We need to retrain before we train” Ain’t that the truth! We do this all the time with...
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Stephanie Maxwell
- Feb 13, 2022
- 5 min
Your Pelvis is Not Unstable: Pregnancy Related Pelvic Girdle Pain Explained.
Are you experiencing persistent pelvic or low back pain in your pregnancy that limits your ability to be active, perform daily tasks, or...
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Stephanie Maxwell
- Jan 31, 2022
- 1 min
I LOVE YOU Infant Massage
Have you tried the "I LOVE YOU" massage with your baby? It's a great way to ease colic, constipation and gas, increase bonding a promote...
110
Stephanie Maxwell
- Jan 15, 2022
- 1 min
Massage Therapy for Severe Nausea and Vomiting in Pregnancy
Although we need more research, a small 2006 study in the Scandinavian Journal of Caring Sciences showed that massage therapy was...
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Stephanie Maxwell
- Nov 10, 2021
- 2 min
Why Training Your Pelvic Floor Muscles is Important in Pregnancy
Your pelvic floor is a domed shaped series of muscles, ligaments and blood vessels that sit in the base of your pelvis. These muscles...
200
Stephanie Maxwell
- Nov 4, 2020
- 3 min
Massage Therapy for Diastasis Rectus Abdominis Rehabilitation
We talk a TON about connective tissue when it comes to a Diastasis Rectus Abdominis (DRA) and the rehabilitation of a DRA. We’ve learnt...
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Stephanie Maxwell
- Oct 2, 2020
- 2 min
It's Not About The Gap - A Blog About Diastasis Recti Abdominis
A Diastasis Recti Abdominis (DRA) is the normal amount of separation between the two abdominis recti muscles (the 6 pack of the abdomen)....
400
Stephanie Maxwell
- Aug 25, 2020
- 3 min
Postural Empowerment in Pregnancy: Develop an Awareness of your Pregnant Pelvis in Space.
Sometimes you end up in non-optimal pelvic positions. It's beneficial to recognize these pelvic positions witho
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