Blog | Mysite

Fact or Myth? It's Important to Retrain Your Postnatal Core Before You Train?

100% FACT. As wisely said by Bellies Inc.: “We need to retrain before we train” Ain’t that the truth! We do this all the time with...

Your Pelvis is Not Unstable: Pregnancy Related Pelvic Girdle Pain Explained.

Are you experiencing persistent pelvic or low back pain in your pregnancy that limits your ability to be active, perform daily tasks, or...

I LOVE YOU Infant Massage

Have you tried the "I LOVE YOU" massage with your baby? It's a great way to ease colic, constipation and gas, increase bonding a promote...

Massage Therapy for Severe Nausea and Vomiting in Pregnancy

Although we need more research, a small 2006 study in the Scandinavian Journal of Caring Sciences showed that massage therapy was...

Why Training Your Pelvic Floor Muscles is Important in Pregnancy

Your pelvic floor is a domed shaped series of muscles, ligaments and blood vessels that sit in the base of your pelvis. These muscles...

Massage Therapy for Diastasis Rectus Abdominis Rehabilitation

We talk a TON about connective tissue when it comes to a Diastasis Rectus Abdominis (DRA) and the rehabilitation of a DRA. We’ve learnt...

It's Not About The Gap - A Blog About Diastasis Recti Abdominis

A Diastasis Recti Abdominis (DRA) is the normal amount of separation between the two abdominis recti muscles (the 6 pack of the abdomen)....

Postural Empowerment in Pregnancy: Develop an Awareness of your Pregnant Pelvis in Space.

Sometimes you end up in non-optimal pelvic positions. It's beneficial to recognize these pelvic positions witho

Book a massage with me at Wolseley Wellness on Corydon