Fact or Myth? It's Important to Retrain Your Postnatal Core Before You Train?
100% FACT. As wisely said by Bellies Inc.: “We need to retrain before we train” Ain’t that the truth! We do this all the time with...
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Stephanie Maxwell
- Feb 13
- 5 min
Your Pelvis is Not Unstable: Pregnancy Related Pelvic Girdle Pain Explained.
Are you experiencing persistent pelvic or low back pain in your pregnancy that limits your ability to be active, perform daily tasks, or...
1750
Stephanie Maxwell
- Jan 31
- 1 min
I LOVE YOU Infant Massage
Have you tried the "I LOVE YOU" massage with your baby? It's a great way to ease colic, constipation and gas, increase bonding a promote...
90
Stephanie Maxwell
- Jan 15
- 1 min
Massage Therapy for Severe Nausea and Vomiting in Pregnancy
Although we need more research, a small 2006 study in the Scandinavian Journal of Caring Sciences showed that massage therapy was...
100
Stephanie Maxwell
- Nov 10, 2021
- 2 min
Why Training Your Pelvic Floor Muscles is Important in Pregnancy
Your pelvic floor is a domed shaped series of muscles, ligaments and blood vessels that sit in the base of your pelvis. These muscles...
200
Stephanie Maxwell
- Nov 4, 2020
- 3 min
Massage Therapy for Diastasis Rectus Abdominis Rehabilitation
We talk a TON about connective tissue when it comes to a Diastasis Rectus Abdominis (DRA) and the rehabilitation of a DRA. We’ve learnt...
2240
Stephanie Maxwell
- Oct 2, 2020
- 2 min
It's Not About The Gap - A Blog About Diastasis Recti Abdominis
A Diastasis Recti Abdominis (DRA) is the normal amount of separation between the two abdominis recti muscles (the 6 pack of the abdomen)....
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Stephanie Maxwell
- Aug 25, 2020
- 3 min
Postural Empowerment in Pregnancy: Develop an Awareness of your Pregnant Pelvis in Space.
Sometimes you end up in non-optimal pelvic positions. It's beneficial to recognize these pelvic positions witho
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