Fact or Myth? It's Important to Retrain Your Postnatal Core Before You Train?
100% FACT. As wisely said by Bellies Inc.: “We need to retrain before we train” Ain’t that the truth! We do this all the time with...
Fact or Myth? It's Important to Retrain Your Postnatal Core Before You Train?
Your Pelvis is Not Unstable: Pregnancy Related Pelvic Girdle Pain Explained.
I LOVE YOU Infant Massage
Massage Therapy for Severe Nausea and Vomiting in Pregnancy
Why Training Your Pelvic Floor Muscles is Important in Pregnancy
Massage Therapy for Diastasis Rectus Abdominis Rehabilitation
It's Not About The Gap - A Blog About Diastasis Recti Abdominis
Postural Empowerment in Pregnancy: Develop an Awareness of your Pregnant Pelvis in Space.