The Core Breath is the most important exercise to use postpartum to initiate the process of early core rehab. Many changes occur in your...

100% FACT. As wisely said by Bellies Inc.: “We need to retrain before we train” Ain’t that the truth! We do this all the time with...

Are you experiencing persistent pelvic or low back pain in your pregnancy that limits your ability to be active, perform daily tasks, or...

Have you tried the "I LOVE YOU" massage with your baby? It's a great way to ease colic, constipation and gas, increase bonding a promote...

Although we need more research, a small 2006 study in the Scandinavian Journal of Caring Sciences showed that massage therapy was...

Your pelvic floor is a domed shaped series of muscles, ligaments and blood vessels that sit in the base of your pelvis. These muscles...

We talk a TON about connective tissue when it comes to a Diastasis Rectus Abdominis (DRA) and the rehabilitation of a DRA. We’ve learnt...

A Diastasis Recti Abdominis (DRA) is the normal amount of separation between the two abdominis recti muscles (the 6 pack of the abdomen)....

Sometimes you end up in non-optimal pelvic positions. It's beneficial to recognize these pelvic positions witho