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The Essential Postpartum Core Exercise

The Core Breath is the most important exercise to use postpartum to initiate the process of early core rehab. Many changes occur in your...

Fact or Myth? It's Important to Retrain Your Postnatal Core Before You Train?

100% FACT. As wisely said by Bellies Inc.: “We need to retrain before we train” Ain’t that the truth! We do this all the time with...

Your Pelvis is Not Unstable: Pregnancy Related Pelvic Girdle Pain Explained.

Are you experiencing persistent pelvic or low back pain in your pregnancy that limits your ability to be active, perform daily tasks, or...

I LOVE YOU Infant Massage

Have you tried the "I LOVE YOU" massage with your baby? It's a great way to ease colic, constipation and gas, increase bonding a promote...

Massage Therapy for Severe Nausea and Vomiting in Pregnancy

Although we need more research, a small 2006 study in the Scandinavian Journal of Caring Sciences showed that massage therapy was...

Why Training Your Pelvic Floor Muscles is Important in Pregnancy

Your pelvic floor is a domed shaped series of muscles, ligaments and blood vessels that sit in the base of your pelvis. These muscles...

Massage Therapy for Diastasis Rectus Abdominis Rehabilitation

We talk a TON about connective tissue when it comes to a Diastasis Rectus Abdominis (DRA) and the rehabilitation of a DRA. We’ve learnt...

It's Not About The Gap - A Blog About Diastasis Recti Abdominis

A Diastasis Recti Abdominis (DRA) is the normal amount of separation between the two abdominis recti muscles (the 6 pack of the abdomen)....

Postural Empowerment in Pregnancy: Develop an Awareness of your Pregnant Pelvis in Space.

Sometimes you end up in non-optimal pelvic positions. It's beneficial to recognize these pelvic positions witho

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