Stephanie MaxwellMay 20, 20232 minThe Essential Postpartum Core ExerciseThe Core Breath is the most important exercise to use postpartum to initiate the process of early core rehab. Many changes occur in your...
Stephanie MaxwellApr 23, 20222 minFact or Myth? It's Important to Retrain Your Postnatal Core Before You Train?100% FACT. As wisely said by Bellies Inc.: “We need to retrain before we train” Ain’t that the truth! We do this all the time with...
Stephanie MaxwellNov 4, 20203 minMassage Therapy for Diastasis Rectus Abdominis RehabilitationWe talk a TON about connective tissue when it comes to a Diastasis Rectus Abdominis (DRA) and the rehabilitation of a DRA. We’ve learnt...
Stephanie MaxwellAug 25, 20203 minPostural Empowerment in Pregnancy: Develop an Awareness of your Pregnant Pelvis in Space.Sometimes you end up in non-optimal pelvic positions. It's beneficial to recognize these pelvic positions witho