Fact or Myth? It's Important to Retrain Your Postnatal Core Before You Train?
100% FACT. As wisely said by Bellies Inc.: “We need to retrain before we train” Ain’t that the truth! We do this all the time with...
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Stephanie Maxwell
- Nov 10, 2021
- 2 min
Why Training Your Pelvic Floor Muscles is Important in Pregnancy
Your pelvic floor is a domed shaped series of muscles, ligaments and blood vessels that sit in the base of your pelvis. These muscles...
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Stephanie Maxwell
- Oct 2, 2020
- 2 min
It's Not About The Gap - A Blog About Diastasis Recti Abdominis
A Diastasis Recti Abdominis (DRA) is the normal amount of separation between the two abdominis recti muscles (the 6 pack of the abdomen)....
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