Stephanie MaxwellMay 20, 20232 minThe Essential Postpartum Core ExerciseThe Core Breath is the most important exercise to use postpartum to initiate the process of early core rehab. Many changes occur in your...
Stephanie MaxwellApr 23, 20222 minFact or Myth? It's Important to Retrain Your Postnatal Core Before You Train?100% FACT. As wisely said by Bellies Inc.: “We need to retrain before we train” Ain’t that the truth! We do this all the time with...
Stephanie MaxwellNov 10, 20212 minWhy Training Your Pelvic Floor Muscles is Important in Pregnancy Your pelvic floor is a domed shaped series of muscles, ligaments and blood vessels that sit in the base of your pelvis. These muscles...
Stephanie MaxwellOct 2, 20202 minIt's Not About The Gap - A Blog About Diastasis Recti AbdominisA Diastasis Recti Abdominis (DRA) is the normal amount of separation between the two abdominis recti muscles (the 6 pack of the abdomen)....