Stephanie MaxwellNov 10, 20212 min readWhy Training Your Pelvic Floor Muscles is Important in Pregnancy Your pelvic floor is a domed shaped series of muscles, ligaments and blood vessels that sit in the base of your pelvis. These muscles...
Stephanie MaxwellNov 4, 20203 min readMassage Therapy for Diastasis Rectus Abdominis RehabilitationWe talk a TON about connective tissue when it comes to a Diastasis Rectus Abdominis (DRA) and the rehabilitation of a DRA. We’ve learnt...