Stephanie MaxwellJan 15, 20221 min readMassage Therapy for Severe Nausea and Vomiting in PregnancyAlthough we need more research, a small 2006 study in the Scandinavian Journal of Caring Sciences showed that massage therapy was...
Stephanie MaxwellNov 10, 20212 min readWhy Training Your Pelvic Floor Muscles is Important in Pregnancy Your pelvic floor is a domed shaped series of muscles, ligaments and blood vessels that sit in the base of your pelvis. These muscles...
Stephanie MaxwellOct 2, 20202 min readIt's Not About The Gap - A Blog About Diastasis Recti AbdominisA Diastasis Recti Abdominis (DRA) is the normal amount of separation between the two abdominis recti muscles (the 6 pack of the abdomen)....