Massage Therapy for Severe Nausea and Vomiting in Pregnancy
Although we need more research, a small 2006 study in the Scandinavian Journal of Caring Sciences showed that massage therapy was...
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Stephanie Maxwell
- Nov 10, 2021
- 2 min
Why Training Your Pelvic Floor Muscles is Important in Pregnancy
Your pelvic floor is a domed shaped series of muscles, ligaments and blood vessels that sit in the base of your pelvis. These muscles...
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Stephanie Maxwell
- Oct 2, 2020
- 2 min
It's Not About The Gap - A Blog About Diastasis Recti Abdominis
A Diastasis Recti Abdominis (DRA) is the normal amount of separation between the two abdominis recti muscles (the 6 pack of the abdomen)....
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